Lose Weight Faster

With Bikram Hot Yoga, you burn up to 1250 calories in just one session

First, because heat accelerates your body’s natural biochemical reactions – and burning fat is one of them.

Second, you work every muscle, ligament and joint in your body – and the more they work, the faster you lose weight.

Finally, the combination of Bikram Hot Yoga’s heat, breathing and 26 postures builds up, then floods your body with superoxygenated blood – and nothing speeds burning off fat like more oxygen.