For people who do cardio or weight exercise

woman on treadmill at gym doing cardioWhen a 300-pound weight crushed Bikram Choudhury’s knee, doctors told him he would never walk again. But the exercises he developed for a precisely controlled, heated environment completely healed him.

Bikram Hot Yoga is one of the very few forms of exercise you can practice and benefit from while coping with an injury or illness.

Its combination of heat and careful movement increase circulation and flexibility, expel acids and other toxins and help you begin to heal.