For people losing weight
First, because heat accelerates your body’s natural biochemical reactions – and burning fat is one of them.
Second, it works every muscle, ligament and joint in your body, and the more they work, the faster you lose weight.
Finally, the combination of Bikram Hot Yoga’s precisely controlled environment, breathing exercises and 26 postures builds up, then floods your body with superoxygenated blood – and nothing speeds burning off fat like more oxygen.
So you burn off up to 1250 calories per session.