What beginners should know about getting fit faster

Feeling nervous, scared or a little intimidated? Many people feel that way at first, but don’t let it stop you from coming to class. Bikram Choudhury designed this class for beginners. With patience and a little practice, you’ll quickly feel right at home. Classes are open to all levels. Whether you’re just starting out or advanced, it’s guaranteed to challenge everyone.

Remember, everyone has to endure the very first Bikram Hot Yoga class, and everyone remembers it! People who’ve been coming for years make it look easy because they’ve stuck with it.

If you want to get the most benefit from Bikram Hot Yoga, you’ll need to commit to at least 10 classes in 30 days. So make up your mind to take those 10 classes as quickly as possible. Then, no one will have to tell you how good this yoga is for you. You’ll know from experience.