Meet your instructors

Bikram Hot Yoga instructors bring six to nine weeks of rigorous training under the direction of Bikram and Rajashree Choudhury, as well as Craig Villani, to their work. They also bring a contagious love of Bikram Hot Yoga and a healthy commitment to sharing it with as many people as possible.

Adrian

“Just one class seemed to help me heal more emotionally, spiritually, and psychologically than anything I have ever done.”

I discovered Bikram Yoga a few years ago after my mother’s untimely death…

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Al

“I credit this yoga practice with keeping my spine strong and healthy.”

Anxious to share his love for Bikram Yoga and to help others to heal from chronic injuries…

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Angela

Since 2014, Angela has been dedicated to teaching children’s and family yoga throughout the Hampton Roads area.

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Becka

“I was amazed at the progress I was making in that first week. I was doing things in the hot room that I had been trying to do for years.”

I first came to Bikram Yoga for the workout and challenge, but I quickly realized there was something more to this yoga and I couldn’t get enough…

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Bei

“I didn’t fully believe the benefits of practicing Bikram yoga until my injured knee effectively healed after a few months of practice.”

My first Bikram yoga class was in 2008. It was nothing like other yoga classes I had experienced before…

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Beverly

“Beverly’s mission is to share this amazing and healing practice with everyone, and especially women over 40 years old.”

Beverly discovered Bikram Yoga in the wake of 9-11 when a fellow first responder (and now Yogi)  recommended it…

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Erin

“Along with the overall health benefits (mind, body, and soul) that go along with practicing Bikram Yoga, she loves the sense of community.”

Erin took her first Bikram Yoga class in 2008 and instantly knew she had embarked on a new journey…

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Ginny

“Struggling for years with asthma and allergies, she no longer needed an inhaler or had attacks. Sleep, digestive and perimenopause problems went away, and long-time nagging hamstring and shoulder injuries were healing.”

Ginny began yoga in 2006 while looking for a healthy lifestyle…

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Janette

“My goal is to combat my body makeup with functional movement and stretching. Movements that open my joints, strengthen my muscles, and lubricate my spine.”

I have been practicing yoga regularly since February 2013 when I walked through the door of the Bikram Hot Yoga studio for my first class…

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Jeanne

“Yoga has always been a constant in her adult life and has enabled Jeanne to maintain an optimal work/life balance, stay healthy throughout school and protect her back when working in a busy NYC Emergency Room.”

Jeanne found Bikram Yoga right after graduation from high school in 2003…

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Miki

“My low back pain of 20+ years disappeared and recovery from my ultra marathons was reduced dramatically.”

Before attending Teacher Training, I worked in Clinical Trials testing drugs and medical devices. After leaving that job and moving to Northern CA…

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screen-shot-2016-10-20-at-6-29-59-amRobin

“As a Military wife and mother of three young teens at the time, I found yoga to be an amazing stress reliever.”

I came to Bikram Yoga in Jan 2013 to help alleviate low back pain and improve overall health…

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Severine

“I truly believe my Bikram Yoga practice has been the glue that is keeping me together, my fountain of youth.”

It was a very crowded class on a cold day and it was love at first sweat !!!

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