There’s more to authentic Bikram Hot Yoga than heat

It takes more than an empty room with space heaters to achieve the faster, more complete fitness results of Bikram Hot Yoga.

That’s why, at Bikram Hot Yoga, you practice in a sealed, 1,500-square-foot room with hygienic flooring, where a state-of-the-art system precisely controls temperature to 105-110o and strictly limits humidity to 40-50%.

It’s why we filter and purify the air inside that room to keep out allergens, bacteria, viruses and odors.

And it’s why all our instructors have completed an in-depth, nine-week training program under the direction of Bikram and Rajashree Choudhury themselves.